Welcome to June Reid Counselling

In-Person Counselling in Andover, Hampshire, and Online Across the UK

June Reid, professional counsellor at June Reid Counselling, smiling in a welcoming and relaxed setting

From Feeling Stuck to Unstuck. Counselling to Help You Move Forward

Life looks fine on paper, so why doesn’t it feel that way?

Life might look fine from the outside; your career, responsibilities, relationship but inside, you feel stuck, restless, anxious, or disconnected from yourself.
Juggling work, family, friendships, and your own expectations can leave you drained, running on autopilot, and barely keeping up.
You’re often your own harshest critic, second-guessing decisions and feeling like you’re falling short of who you thought you’d be.
The people you care about; partner, family, friends can sometimes leave you feeling distant, frustrated, or emotionally drained.
Even when everything seems “fine” on paper there’s a quiet emptiness, frustration, loneliness, or sense of being stuck that just won’t go away.

And maybe you can’t quite put your finger on what needs to change, you just know something has to.

🌱 What if things could feel different?

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You’ll start to wake up feeling like you have control again not lost in a fog of worry or uncertainty, but able to take on the day with confidence.

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Your life won’t feel like a constant rush.; you’ll be able to handle everything you have going on and still find time for yourself without constantly feeling overwhelmed.

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Trusting yourself more making decisions without second-guessing and knowing you’re doing what’s right for you.

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Feeling confident in your choices around relationships whether that’s creating stronger, healthier connections or stepping away from what no longer serves you, all while feeling clear and at peace with your decisions.

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Instead of feeling stuck you’ll feel like you’re moving forward with a sense of direction, purpose, and clarity that’s been missing for too long.

Supporting You to Become Unstuck

Feeling stuck is a common human experience, but it rarely has just one cause. It might be due to:

A build-up of stress and life’s everyday pressures
Major life transitions such as leaving school, job loss, grief, menopause, or a persistent sense that something just feels off
Unresolved issues from the past
Difficulties in relationships or feeling lonely and isolated
Low self-esteem, perfectionism, or beliefs about how life “should” be

You don’t have to face these challenges alone. Together, we’ll explore what’s holding you back and help you move from feeling stuck to feeling hopeful, empowered, and ready to find your spark again.

Counselling provides a safe, supportive, and collaborative space where you can explore your thoughts, feelings, and behaviours with empathy and understanding. Whether you’re experiencing anxiety, relationship difficulties, loss, or seeking personal growth, adult counselling offers practical tools and emotional support to help you regain balance and confidence.

Rather than offering quick fixes or advice, I guide you to gain clarity, develop coping strategies, and make empowered decisions that suit your unique life. Counselling is a journey that requires your active involvement, but the progress you make can lead to lasting positive change.

You can read more about 6 Things to Expect From Counselling Sessions in my blog.

Feeling Stuck? Reach Out Today and Take the First Step Toward Moving Forward.

Whether you are local to Andover and prefer to visit my therapy room, or are further afield and wish to connect online from home, I am a qualified counsellor offering adult counselling in a safe and welcoming space. Together, we’ll help you find clarity and break free from what’s holding you back.

Contact Me today to book your first session and start your journey toward improved wellbeing.

Contact Me